The COVID-19 pandemic was a huge shock for many of us, not only in terms of health, but also psychologically. We lived in constant tension, uncertainty and fear for the future. As a result of the experience, some people developed what is known as post-pandemic stress syndrome, which, like other forms of post-traumatic stress, can have long-term consequences for mental health.

Dr. Mateusz Grajek of the SUM Department of Public Health in Bytom writes about the consequences of the pandemic on our mental lives in his book. The publication has just been released as an e-book distributed by the SUM Publishing House.

- Post-pandemic stress syndrome is a mental condition that occurs after prolonged exposure to severe pandemic stress. Although the concept is relatively new and does not yet have an official definition in classifications of mental illnesses, more and more psychologists and psychiatrists are seeing its symptoms in the population. In a sense, it is a variation of post-traumatic stress disorder (PTSD), which is commonly known as a disorder that occurs after experiencing a traumatic event, Dr. Grajek estimates.

What are the symptoms?

Symptoms of post-pandemic stress syndrome can be varied and vary in intensity from person to person. Among the most common are:

- Excessive tension and anxiety. Even after the most restrictive restrictions have ceased, individuals may experience ongoing anxiety about their health and that of their loved ones.

- Sleep problems: Difficulty falling asleep or waking up frequently during the night can be a sign of this condition.

- Lowered Mood and Depression: Loss of interest in previous activities, feelings of helplessness, sadness and lack of energy are typical symptoms of depression, which can develop as a response to prolonged stress.

- Social Isolation: Despite the removal of restrictions, some people may continue to avoid social contact, due to fears of reinfection or difficulty in returning to previous social habits.

- Concentration and memory problems: Prolonged stress can affect the ability to focus and remember information.

Causes of the development of post-pandemic stress syndrome

There are many factors that can contribute to the development of post-pandemic stress syndrome. First, the pandemic itself was an extremely stressful situation that turned our lives upside down. Uncertainty about the future, fear of the disease, and social isolation may have significantly affected our psyche.

Second, the media, which constantly provided information about the number of illnesses and deaths, may have reinforced our fears and feelings of insecurity. Also, financial problems, resulting from job loss or reduced income, were a significant stressor.

How to deal with post-pandemic stress syndrome?

Post-pandemic stress syndrome, like any mental disorder, requires appropriate approach and treatment. Here are some ways that can help you cope:

- Psychotherapy: Talking to a therapist can help understand and work through the fears and stresses that have arisen as a result of the pandemic.

- Social support: even though social interaction may seem difficult, it is worth seeking support from family and friends. Surrounding yourself with emotional support is crucial to your mental recovery.

- Relaxation techniques: Breathing exercises, meditation, or yoga can help reduce tension and improve mood.

- Physical activity: Regular exercise has a proven effect on improving mood and reducing stress.

- Avoid excessive media consumption: Frequent viewing of the news can exacerbate anxiety. It's a good idea to limit the time you spend following pandemic-related news.

Post-pandemic stress syndrome is a new phenomenon that emerged as a result of the global COVID-19 pandemic. While a return to normalcy is now a reality for many people, some are still struggling with the long-term psychological effects of this difficult period. Understanding this phenomenon and proper coping methods are key to rebuilding mental health after this global crisis.

Source: SUM