"Christmas flavors in a healthy way" - these are free recipes that will allow you to prepare light Christmas dishes. This will help you save time spent in the kitchen. The free e-book is available on the NFZ Diet portal.
NFZ advises: Tasty Christmas.
Published Dec. 17, 2024 11:28
Delicious and quick-to-prepare menus, as little processed food as possible - these are the requirements of modern times. Our body knows its own preferences. All we have to do is listen to it and use the tools that will suggest - how it can be done.
The guide "Christmas flavors in a healthy way" includes recipes for:
-Christmas red borscht with mushrooms,
-mushroom soup,
-lentil pâté,
-baked cod with vegetables,
-snip,
-spicy rye gingerbread
- honey cheesecake.
- Importantly, each recipe includes the number of calories , as well as macronutrient ratios. There is also a specified preparation time and degree of difficulty. This ensures that each dish is tasty and healthy. Inspirational hints for holiday dishes will make you create unique dishes for the upcoming holidays," points out Agnieszka Białas-Sitarska, spokesperson for the Świętokrzyskie branch of the NFZ.
The e-book Christmas Flavors in a Healthy Way can be found at diet.nfz.gov.pl,
under the E-books tab.
