Christmas sins - health penance

The Christmas atmosphere is conducive to committing sins.... The most common one is intemperance in eating and drinking. From its effects we often defend ourselves by securing states of supplements to facilitate digestion. All these preparations have a major challenge. The full stomach, into which those pounds of food have entered, must first digest them before it can reach that swallowed supplement capsule," says Luke Durajski, director of the Institute of Children's Health. How else does the list of the seven deadly sins translate into our holiday health transgressions? That's what we talked about in the program Out for Health.