Beer yeast. The perfect way to strengthen immunity and more ...

Yeast has long been recognized as one of the most perfect products positively influencing the condition of the skin of hair and nails. Their effectiveness is mainly due to the high content of B vitamins. They are responsible for the condition of the hair and epidermis, its ability to regenerate and an adequate level of hydration. Vitamin B7, i.e. biotin, plays a special role in yeast. But it is thanks to the whole complex of B vitamins that yeast successfully copes with acne skin, irritations resulting from improper diet or hormonal disorders, also from improper care. They effectively regulate the work of the sebaceous glands and help maintain their secretory functions at the correct level, ensuring proper skin hydration. Vitamin B5, known as panthenol, is of great importance for the regeneration processes, bringing relief from irritation and peeling of the epidermis, soothing and reducing inflammation. Other B vitamins are also valuable, such as thiamine, which inhibits the secretion of sebum, niacin, which prevents water loss, and folic acid, which slows down the aging process of the skin.

Yeast is a type of unicellular fungi from the yeast family (Saccharomycetaceae) that live on substrates containing simple sugars. Thirty species have been well known so far. Due to their use, they are divided into different groups: kefir, wine, bakery (culinary) and beer. The latter have the most nutritional value. Culinary yeast comes second, but it must not be eaten raw. In order for them to be a safe supplement to the diet, they must be deactivated with high temperature.

A drink made from baker's yeast has long been used as an effective remedy for skin problems. Unfortunately, it has an intense mushroom-nut flavor and not everyone is able to consume such an intense preparation. In addition, the preparation of such a mixture takes time: first pour boiling water over the yeast to deactivate them. Then cooling off. This is necessary because until the yeast is dead, it can start to ferment in the digestive tract and cause gastrointestinal problems, and also - instead of supplementing the level of B vitamins - additionally cause their loss. Yeast concoction can also cause gas and should be consumed in moderation and always cooled. A much better way is to take brewer's yeast supplements, which come in the form of ready-to-eat flakes or capsules. They are obtained as a side effect in the beer production process, they are a rich source of phosphorus, zinc, magnesium, iron, potassium, selenium and chromium. Brewer's yeast is also an excellent source of natural proteins, easily digestible protein, essential amino acids and minerals. They affect a better transformation and digestibility of proteins, carbohydrates and fats.

Thanks to the high content of unsaturated fatty acids and lecithin, brewer's yeast helps regulate the level of triglycerides and cholesterol in the blood. Consumed regularly, they prevent glucose spikes, which is especially important for people suffering from diabetes. Thanks to the fiber they contain, they support the work of the intestines and help to cleanse the body of harmful substances of metabolism. Moreover, they regulate the level of bacterial flora in the intestines. This gains the immune system, which largely depends on the proper microbiome in the gut. Brewer's yeast also reduces the level of chronic fatigue due to the fact that it facilitates the conversion of fats, proteins and carbohydrates into energy. They affect the regulation of the endocrine system. Nutritionists recommend eating yeast for hypothyroidism. Brewer's yeast is also recommended for people who practice sports regularly. They have a good effect on concentration, so they are useful during intensive learning. Their effect on the alleviation of migraine conditions has also been noticed. It is worth taking them at times of overwork and exposure to constant stress.

Including brewer's yeast in the daily diet protects, thanks to the richness of vitamins and minerals, not only the skin, but most of all the immune system, which gains a better ability to fight viruses and bacteria. Brewer's yeast is available at pharmacies and health food stores. They should be taken in accordance with the manufacturer's instructions and not exceed the recommended dose. Being over-zealous can be counterproductive.