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Strengthen your thyroid with diet

MedExpress Team

Published Jan. 29, 2024 09:33

Strengthen your thyroid with diet - Header image
- Hashimoto's disease is a chronic inflammation of the thyroid gland on an autoimmune basis, which means the body's defensive reaction against its own cells. It leads to atrophy of the gland and the development of hypothyroidism. Hashimoto's disease affects nearly 0.2 of the population, making it the most common autoimmune disorder. It occurs up to 10 times more often in women than in men. Its incidence increases with age," explains Malgorzata Sloma-Krześlak, MD, PhD.

Dr. Małgorzata Słoma - Krześlak, a clinical dietitian from the Medical University of Silesia, has just published a book entitled "Hashimoto's. "Hashimoto's. Diet. 100 recipes." As the author says in the case of Hashimoto's, the diet is designed to strengthen this one of the largest endocrine glands in man.

Unfortunately, the symptoms associated with abnormal thyroid function are not very specific and are easily trivialized, considering the fast pace of life as their cause. Among them can be mentioned, among others:

- excessive hair loss and brittleness of nails

- weakness and chronic fatigue

- deterioration of mood, lethargy

- consta...

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