- First - moderation, second - movement! These two basic rules will allow us to avoid unnecessary problems and spend Christmas time in health and peace - advises Bożena Janicka, president of PPOZ.
Christmas feasting is a nice Polish tradition, and Easter is associated with an exceptional abundance of dishes. They attract not only with their taste, but also with their appearance. Sour rye soup served in crispy bread, stuffed eggs, salads with mayonnaise, and cakes: mazurek, sandwiches, yeast cake ... Nice, delicious, but - unfortunately - hard to digest.
- As you know, both excess fat and sugar are harmful! Some foods, such as eggs, in addition to many vitamins, minerals and other health-promoting ingredients, contain a lot of unfavorable LDL cholesterol. Therefore, it is w...
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