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MIND diet - an effective tool in the prevention of Alzheimer's disease

MedExpress Team

Irena Piekarska

Published Oct. 12, 2023 08:00

MIND diet - an effective tool in the prevention of Alzheimer's disease - Header image
Fot. Getty Images/iStockphoto
More and more people are aware that with the right diet you can influence health both as a preventive measure and in support of various therapies. There is plenty of scientific evidence that what we eat affects the physiology of various organs, including neurodegenerative processes, brain fitness and aging.

MIND diet - an antidote to neurodegenerative diseases

According to a CBOS survey, one in three Poles is on a diet. Most often it is about reducing weight, eliminating foods that cause allergies or lowering blood sugar or cholesterol levels. Today it is known that there is no universal diet that works equally effectively for everyone, although the purpose of its use is sometimes the same. What is certain, however, is that food, its quality, the way it is prepared, the frequency and portions of food are important for improving health in many aspects. In modern dietetics, the most important thing is that each diet is tailored to the needs of the individual, taking into account is health and lifestyle. Therefore, experts often combine different trends and directions in pursuit of the best results. This allows for maximum effectiveness and comfort in staying on the diet. One example is the MIND diet, which aims to improve the functioning of the nervous sys...

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