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The 6 most common mistakes in personal hygiene. Which one are you making!

MedExpress Team

medexpress.pl

Published Sept. 25, 2023 11:29

The 6 most common mistakes in personal hygiene. Which one are you making! - Header image
Fot. Getty Images/iStockphoto
Taking care of personal hygiene may seem like something we take for granted. Washing your body, brushing your teeth or taking care of your hair are elements of your daily routine that we approach without much thought. However, it is worth taking a closer look at them - it turns out that even such simple activities are not always performed correctly. A dermatologist takes a closer look at the most common mistakes and reveals how to avoid them!

Personal hygiene is an indispensable part of our daily life. Taking care of it provides a sense of freshness, maintaining an attractive appearance, but is also an important element of preventive health care. The systematic and routine nature of grooming makes us perform it instinctively, so we may unknowingly make - seemingly - innocent mistakes, which can have more or less serious consequences. Dr. Edyta Engländer, dermatologist and expert of the true™ men skin care brand, talks about how to guard against them and why it is worth changing your habits.

(Too) hot baths

Hot showers and long baths are undoubtedly relaxing and enjoyable, but they can actually do a lot of damage to the skin. Excessively hot water violates the hydrolipidic barrier of the epidermis, responsible for maintaining adequa...

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