If you happen to feel a sense of heaviness, have problems with swollen legs, abdomen or face - you may have a problem with water retention in the body.
How to take care of the proper water content in the body?
Published June 28, 2023 07:00
In this article we will present five effective ways to deal with this problem. Keep reading to learn more and reduce the feeling of heaviness in your body.
5 ways to remove excess water from the body
Drink plenty of water
With water retention in the body, a common mistake is to give up drinking water. Meanwhile, paradoxically, proper hydration is one way to get rid of excess water. This will give the body the opportunity to expel excess fluids.
Avoid salt
A diet rich in salt causes water retention in the body. That's why it's a good idea to limit salt intake and replace it with natural spices such as herbs.
Increase your fiber intake
Fiber helps regulate water levels in the body. It can be found in vegetables, fruits, whole grain cereal products and seeds.
Take care of the movement
Physical activity stimulates blood and lymph circulation, which helps remove excess fluid from the body. So it is worthwhile to exercise daily or at least take a walk.
Bet on supplementation
The best dietary supplements can effectively help get rid of excess water from the body. In the case of water retention, it is worth reaching for natural preparations based on plant ingredients, such as nettle extract or horsetail.
MyBestAqua - a natural way to get rid of excess water
If you want to effectively and easily get rid of ailments related to water retention in the body, try MyBestAqua. According to the manufacturer's claim, MyBestAqua is a dietary supplement based exclusively on natural ingredients, and in its composition it has as many as 23 active substances, including 21 valuable plant extracts with beneficial effects on women's health. It contains, among others, extracts of young barley, nettle, birch leaves and field horsetail. These ingredients help remove excess water from the body, and additionally have a positive effect on digestion and regulation of the urinary system. The product is safe to use and has no side effects.
In addition to aiding in the removal of excess water from the body, MyBestAqua can provide many benefits for women's health such as:
- Improving comfort during menstruation,
- Supporting the weight loss process,
- impact on hormone management,
- Improving your mood during PMS.
Feel the lightness
Water retention in the body is a fairly common problem, the causes of which can be very diverse. However, it is worth remembering that it can be dealt with. Regular supplementation with MyBestAqua will help you deal with swelling during menstruation, after eating certain foods, the effect of heavy legs when traveling, irritability during PMS or weight fluctuation during your cycle. It's a solution for women who want to take care of their health multidimensionally and enjoy good form throughout the month.
Remember, however, that supplements should only be a supplement to a healthy diet, and before using them, it is a good idea to consult a doctor or specialist.
