Although the sun's rays are beneficial for improving mood and synthesizing vitamin D, which is responsible for the body's proper calcium balance, moderation is important.
As the GIS reminds us in a recent announcement, in excess the sun can lead to skin burns, photodermatosis or sensitization, the formation of hyperpigmentation, faster skin aging and even cancerous changes.
To safely enjoy the summer sunshine, avoid being in the sun during peak sunlight hours and use shade as much as possible. Protect your body with appropriate clothing, such as light cotton shirts and headgear. It is also a good idea to wear sunglasses.
The basis should be the use of sunscreen products: cosmetics with the appropriate sunscreen. They should be applied in large quantities all over the skin, even before going out in the sun. After swimming or wiping the body, the preparations should be applied again. It is also worth remembering that the most UV-exposed parts of the body are: ears, face and scalp, neck, back and décolletage, as well as the soles of the feet.
Importantly, infants and young children should not be in direct sunlight at all.
