The lifestyle we live every day has a huge impact on our health, including the condition of our scalp. Dandruff and hair loss are problems that affect many of us and are often the result of improper habits. While they may seem like a mere aesthetic nuisance, their presence often signals the need for changes in our daily routine and care.
Impact of lifestyle on scalp condition
Published Sept. 5, 2024 07:31
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Dandruff - the most common scalp disease
Dandruff is one of the most common scalp ailments, with symptoms including excessive scaling, redness, itching and seborrhea. This disease, which is a dermatological problem, affects up to half of the population. The cause of dandruff is usually the excessive proliferation of Malassezia fungi, disruption of sebum composition and weakening of the hydrolipid barrier of the skin, which leads to irritation and inflammation.
What promotes the formation of dandruff?
The formation of dandruff is determined by many factors, which can be divided into internal (endogenous) and external (exogenous). Endogenous factors include stress, hormonal and emotional disorders, and weakened immunity. Exogenous factors, on the other hand, include poor diet, vitamin deficiencies, overheating of the scalp, UV radiation and inadequate skin care.
Experts stress that a diet rich in vitamins B6, E and A, as well as omega-3 fatty acids and zinc can help fight dandruff. Sources of these ingredients include fish, bananas, vegetable oils and nuts. In turn, limiting sugar and highly processed foods in favor of fresh, colorful foods can support the balance of the scalp microbiome.
What products can help fight dandruff?
Taking care of the scalp requires the right products that support the microbiome and eliminate excessive fungal proliferation, like Vichy DERCOS shampoo, which contains 1% selenium disulfide and 1% salicylic acid. Thanks to these ingredients, the shampoo effectively eliminates visible dandruff after the first use and protects against its recurrence for up to 6 weeks. Such formulations help to cleanse the scalp and restore its natural balance.
Hair loss - a common problem
Hair loss is another problem that affects both men and women. Although we lose about 50-100 hairs every day, excessive hair loss should arouse our vigilance. The cause can be androgenetic alopecia, seasonal hair loss, stress, hormonal disorders or nutritional deficiencies.
To combat excessive hair loss, comprehensive care and the right products are needed to strengthen the hair structure and protect against further loss.
What products should I choose when my hair is falling out?
In the fight against hair loss, strengthening products can be crucial. It is worth reaching for Vichy DERCOS Energy+ shampoo, enriched with Aminexil, which is suitable for all hair types. This shampoo is a perfect complement to the DERCOS AMINEXIL CLINICAL 5 treatment, available for both men and women. Regular use of this treatment can reduce hair loss by 29%, make hair three times stronger and increase hair volume by 48%.
Proper scalp care and lifestyle changes are the key to healthy hair and scalp. Regardless of the problem, whether it's dandruff or excessive hair loss, using customized products and changing eating and lifestyle habits is key.
Source: Based on press inf.
